{"id":10010019,"date":"2026-06-30T11:14:38","date_gmt":"2026-06-30T17:14:38","guid":{"rendered":"https:\/\/koto.org\/?post_type=tribe_events&#038;p=12307"},"modified":"2026-06-30T11:14:38","modified_gmt":"2026-06-30T17:14:38","slug":"zumba-with-gisela","status":"publish","type":"tribe_events","link":"http:\/\/koto.org\/es\/event\/zumba-with-gisela\/2026-07-18\/","title":{"rendered":"Zumba with Gisela"},"content":{"rendered":"<p>Ditch the workout and join the party! Zumba\u00ae is a high-energy dance fitness class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning workout. Driven by Latin and international rhythms like salsa, merengue, reggaeton, and cumbia, you will tone your body and boost your endurance without even realizing how hard you are working. It is exercise in disguise! No dance experience is required\u2014just bring your energy, a water bottle, and a smile. This class is free and open to the public, but donations for the instructor are always welcome.<\/p>\n<p>\u00a1Olvida el entrenamiento y \u00fanete a la fiesta! Zumba\u00ae es una clase de fitness de baile de alta energ\u00eda que mezcla movimientos de baja y alta intensidad para un entrenamiento de estilo de intervalos que quema calor\u00edas. Impulsado por ritmos latinos e internacionales como salsa, merengue, reguet\u00f3n y cumbia, tonificar\u00e1s tu cuerpo y aumentar\u00e1s tu resistencia sin siquiera darte cuenta de lo duro que est\u00e1s trabajando. \u00a1Es ejercicio disfrazado! No se requiere experiencia en baile, solo trae tu energ\u00eda, una botella de agua y una sonrisa. Esta clase es gratuita y abierta al p\u00fablico, pero las donaciones para el instructor siempre son bienvenidas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ditch the workout and join the party! Zumba\u00ae is a high-energy dance fitness class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning workout.  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Zumba\u00ae is a high-energy dance fitness class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning workout. 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