{"id":10814,"date":"2026-04-29T15:04:43","date_gmt":"2026-04-29T21:04:43","guid":{"rendered":"https:\/\/koto.org\/?post_type=tribe_events&#038;p=10814"},"modified":"2026-04-29T15:04:43","modified_gmt":"2026-04-29T21:04:43","slug":"gentle-yoga-with-kristin-milord","status":"publish","type":"tribe_events","link":"http:\/\/koto.org\/es\/event\/gentle-yoga-with-kristin-milord\/","title":{"rendered":"Gentle Yoga with Kristin Milord"},"content":{"rendered":"<p>Breathe, stretch, and reset with gentle yoga taught by Kristen Milord, Sundays from 11:00 am to 12:00 pm. This free, accessible class is open to all levels\u2014no prior experience needed. Feel free to bring your own mat, or the library also has mats, bolsters, blocks and blankets available to use. This class if free, but donations to support the instructor are welcome.<\/p>","protected":false},"excerpt":{"rendered":"<p>Breathe, stretch, and reset with gentle yoga taught by Kristen Milord, Sundays from 11:00 am to 12:00 pm. This free, accessible class is open to  [&#8230;]<\/p>\n","protected":false},"author":17,"featured_media":10816,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[536],"class_list":["post-10814","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-community-calendar","cat_community-calendar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gentle Yoga with Kristin Milord - KOTO FM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/koto.org\/es\/evento\/gentle-yoga-with-kristin-milord\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gentle Yoga with Kristin Milord - KOTO FM\" \/>\n<meta property=\"og:description\" content=\"Breathe, stretch, and reset with gentle yoga taught by Kristen Milord, Sundays from 11:00 am to 12:00 pm. 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