BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//KOTO FM - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://koto.org
X-WR-CALDESC:Events for KOTO FM
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260608T173000
DTEND;TZID=America/Denver:20260608T183000
DTSTAMP:20260604T052415
CREATED:20260527T223344Z
LAST-MODIFIED:20260527T223344Z
UID:10009057-1780939800-1780943400@koto.org
SUMMARY:The Box: How Anxiety\, Perfectionism\, and People-Pleasing Kept Me Trapped at WPL
DESCRIPTION:Join us on Monday\, June 8th at 5:30 for a talk by well-being strategist\, high-performance coach\, bestselling author\, and speaker Wendy Robbins!\n\nThe Box: How Anxiety\, Perfectionism\, and People-Pleasing Kept Me Trapped — and the Steps That Set Me Free \nYou built the walls. You have the key.   \nWhat if the anxiety\, perfectionism\, and people-pleasing you’ve spent your life managing aren’t your greatest liabilities — but your biggest untapped assets? \nFor over 40 years\, Wendy Tamis Robbins hid in plain sight. From the outside\, she had everything: Ivy-League grad\, Div. 1 Athlete\, Big Law attorney. On the inside\, she was living with chronic anxiety\, OCD\, panic disorder\, depression\, substance abuse\, and suicidal ideation — managing it all behind a flawless performance of having it all together. \nThen came a colon cancer diagnosis. And instead of breaking her\, it broke her open. Wendy left her 26-year legal career\, founded a thriving coaching community for professional women\, wrote a bestselling book\, and stepped onto international stages to share the story she once thought would destroy her. \nThe Box is a 90-minute experience built from that journey — equal parts honest storytelling\, practical framework\, and actionable tools. Wendy draws on her proprietary frameworks — including the Anxiety Archetypes\, the Anxiety Advantage™\, and Sustainable High Performace — to show you not just what she did\, but precisely how you can do it too. \nIN THIS SESSION\, YOU WILL… \n\nAcknowledge your box\nIdentify its walls – fears\, patterns\, and beliefs that quietly driving your choices\nUnderstand your anxiety through a neuroscience lens and learn how to regulate it\nDiscover how to interpret anxiety’s messaging and what it’s been trying to tell you all along\nGet clear on your values and where you’ve been living in conflict with them\nTake one brave step\n\nYou’ll leave with a concrete\, personal commitment — not a to-do list\, but a direction. The first step toward a life you want to live fully\, not hide from. \nThis is not a program you attend and forget. It’s the day you see something you can never unsee and decide to set yourself free.  \nWendy Tamis Robbins is a certified well-being strategist\, high-performance coach\, bestselling author\, and speaker whose work has reached thousands globally through institutions including Harvard Law School\, the BBC Global Leadership Team\, the Truist Leadership Institute\, and top firms across various industries. She’s appeared as an anxiety expert on NBC and Fox News\, hosts the Perfectly Pan!cked podcast\, and is the founder of CAVE Club — a coaching community exclusively for professional women. Her writing has appeared in ThriveGlobal\, Law360\, the ABA Journal\, and beyond. \nEvery attendee receives a signed copy of Wendy’s bestselling book\, The Box: An Invitation to Freedom from Anxiety\, \nTHIS PROGRAM IS FOR YOU IF…\nYou’ve achieved more than most — and still feel like something essential is missing. You’re exhausted by the performance of being fine and grateful. You’ve sensed for a while that the life you’re living and the life you were meant to live aren’t quite the same thing. And you’re ready — maybe just barely\, but ready — to find out what’s on the other side of the box.
URL:https://koto.org/event/the-box-how-anxiety-perfectionism-and-people-pleasing-kept-me-trapped-at-wpl/
CATEGORIES:Community Calendar
END:VEVENT
END:VCALENDAR