Move, breathe, and energize in this dynamic bilingual class, led by Lauren Norton, designed to uplift your body and mind! Blending the strength and flow of Pilates, the rhythm and energy of dance, and the grounding presence of yoga and breathwork, this session will leave you feeling strong, balanced, and revitalized. Open to all levels, this fun and fast-paced class welcomes everyone looking to build strength, flexibility, and mindfulness in a supportive community space. This class is free, but donations for the instructor are welcome.