{"id":10002705,"date":"2025-04-07T10:06:48","date_gmt":"2025-04-07T16:06:48","guid":{"rendered":"https:\/\/koto.org\/?post_type=tribe_events&#038;p=3848"},"modified":"2025-04-07T11:58:33","modified_gmt":"2025-04-07T17:58:33","slug":"bilingual-balance-in-motion","status":"publish","type":"tribe_events","link":"https:\/\/koto.org\/es\/event\/bilingual-balance-in-motion\/2026-06-20\/","title":{"rendered":"Bilingual Balance in Motion"},"content":{"rendered":"<p>Move, breathe, and energize in this dynamic bilingual class, led by Lauren Norton, designed to uplift your body and mind! Blending the strength and flow of Pilates, the rhythm and energy of dance, and the grounding presence of yoga and breathwork, this session will leave you feeling strong, balanced, and revitalized. Open to all levels, this fun and fast-paced class welcomes everyone looking to build strength, flexibility, and mindfulness in a supportive community space. This class is free, but donations for the instructor are welcome.<\/p>","protected":false},"excerpt":{"rendered":"<p>Move, breathe, and energize in this dynamic bilingual class, led by Lauren Norton, designed to uplift your body and mind! Blending the strength and flow  [&#8230;]<\/p>\n","protected":false},"author":28,"featured_media":3850,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[536],"class_list":["post-10002705","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-community-calendar","cat_community-calendar","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bilingual Balance in Motion - KOTO FM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bilingual Balance in Motion - KOTO FM\" \/>\n<meta property=\"og:description\" content=\"Move, breathe, and energize in this dynamic bilingual class, led by Lauren Norton, designed to uplift your body and mind! Blending the strength and flow [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/\" \/>\n<meta property=\"og:site_name\" content=\"KOTO FM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KOTOTelluride\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T17:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/koto.org\/wp-content\/uploads\/2025\/04\/BALANCE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1294\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/koto.org\\\/es\\\/evento\\\/bilingual-balance-in-motion\\\/2026-06-20\\\/\",\"url\":\"https:\\\/\\\/koto.org\\\/es\\\/evento\\\/bilingual-balance-in-motion\\\/2026-06-20\\\/\",\"name\":\"Bilingual Balance in Motion - KOTO FM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/koto.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/koto.org\\\/es\\\/evento\\\/bilingual-balance-in-motion\\\/2026-06-20\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/koto.org\\\/es\\\/evento\\\/bilingual-balance-in-motion\\\/2026-06-20\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/koto.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BALANCE.jpg\",\"datePublished\":\"2025-04-07T16:06:48+00:00\",\"dateModified\":\"2025-04-07T17:58:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/koto.org\\\/es\\\/evento\\\/bilingual-balance-in-motion\\\/2026-06-20\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/koto.org\\\/es\\\/evento\\\/bilingual-balance-in-motion\\\/2026-06-20\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/koto.org\\\/es\\\/evento\\\/bilingual-balance-in-motion\\\/2026-06-20\\\/#primaryimage\",\"url\":\"https:\\\/\\\/koto.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BALANCE.jpg\",\"contentUrl\":\"https:\\\/\\\/koto.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BALANCE.jpg\",\"width\":1294,\"height\":2000,\"caption\":\"Flyer for \u201cBalance in Motion\\\/Equilibrio en Movimiento,\u201d a bilingual yoga class with Lauren Norton. Join us Saturdays at Wilkinson Public Library for free, donation-based classes in English and Spanish and discover balance through motion.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/koto.org\\\/es\\\/evento\\\/bilingual-balance-in-motion\\\/2026-06-20\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/koto.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/koto.org\\\/calendars\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bilingual Balance in Motion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/koto.org\\\/#website\",\"url\":\"https:\\\/\\\/koto.org\\\/\",\"name\":\"KOTO FM\",\"description\":\"The Sound of Telluride since 1975\",\"publisher\":{\"@id\":\"https:\\\/\\\/koto.org\\\/#organization\"},\"alternateName\":\"KOTO Radio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/koto.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/koto.org\\\/#organization\",\"name\":\"KOTO FM\",\"alternateName\":\"KOTO Radio\",\"url\":\"https:\\\/\\\/koto.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/koto.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/koto.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Daily-newscast-shield.jpg\",\"contentUrl\":\"https:\\\/\\\/koto.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Daily-newscast-shield.jpg\",\"width\":452,\"height\":557,\"caption\":\"KOTO FM\"},\"image\":{\"@id\":\"https:\\\/\\\/koto.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/KOTOTelluride\",\"https:\\\/\\\/www.instagram.com\\\/kototelluride\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bilingual Balance in Motion - KOTO FM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/","og_locale":"es_MX","og_type":"article","og_title":"Bilingual Balance in Motion - KOTO FM","og_description":"Move, breathe, and energize in this dynamic bilingual class, led by Lauren Norton, designed to uplift your body and mind! Blending the strength and flow [...]","og_url":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/","og_site_name":"KOTO FM","article_publisher":"https:\/\/www.facebook.com\/KOTOTelluride","article_modified_time":"2025-04-07T17:58:33+00:00","og_image":[{"width":1294,"height":2000,"url":"https:\/\/koto.org\/wp-content\/uploads\/2025\/04\/BALANCE.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/","url":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/","name":"Bilingual Balance in Motion - KOTO FM","isPartOf":{"@id":"https:\/\/koto.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/#primaryimage"},"image":{"@id":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/#primaryimage"},"thumbnailUrl":"https:\/\/koto.org\/wp-content\/uploads\/2025\/04\/BALANCE.jpg","datePublished":"2025-04-07T16:06:48+00:00","dateModified":"2025-04-07T17:58:33+00:00","breadcrumb":{"@id":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/#primaryimage","url":"https:\/\/koto.org\/wp-content\/uploads\/2025\/04\/BALANCE.jpg","contentUrl":"https:\/\/koto.org\/wp-content\/uploads\/2025\/04\/BALANCE.jpg","width":1294,"height":2000,"caption":"Flyer for \u201cBalance in Motion\/Equilibrio en Movimiento,\u201d a bilingual yoga class with Lauren Norton. Join us Saturdays at Wilkinson Public Library for free, donation-based classes in English and Spanish and discover balance through motion."},{"@type":"BreadcrumbList","@id":"https:\/\/koto.org\/es\/evento\/bilingual-balance-in-motion\/2026-06-20\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/koto.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/koto.org\/calendars\/"},{"@type":"ListItem","position":3,"name":"Bilingual Balance in Motion"}]},{"@type":"WebSite","@id":"https:\/\/koto.org\/#website","url":"https:\/\/koto.org\/","name":"KOTO FM","description":"El sonido de Telluride desde 1975","publisher":{"@id":"https:\/\/koto.org\/#organization"},"alternateName":"KOTO Radio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/koto.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/koto.org\/#organization","name":"KOTO FM","alternateName":"KOTO Radio","url":"https:\/\/koto.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/koto.org\/#\/schema\/logo\/image\/","url":"https:\/\/koto.org\/wp-content\/uploads\/2025\/01\/Daily-newscast-shield.jpg","contentUrl":"https:\/\/koto.org\/wp-content\/uploads\/2025\/01\/Daily-newscast-shield.jpg","width":452,"height":557,"caption":"KOTO FM"},"image":{"@id":"https:\/\/koto.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KOTOTelluride","https:\/\/www.instagram.com\/kototelluride\/"]}]}},"_links":{"self":[{"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/tribe_events\/10002705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/users\/28"}],"version-history":[{"count":0,"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/tribe_events\/10002705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/media\/3850"}],"wp:attachment":[{"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/media?parent=10002705"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/tags?post=10002705"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/koto.org\/es\/wp-json\/wp\/v2\/tribe_events_cat?post=10002705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}