“Off the Record” 3-4-25: Mental Health

By Julia Caulfield

March 4, 2025

PLAY NOW

Staying healthy and strong is more than moving your body, it’s also about working on your mental health. This week on “Off the Record” we’re chatting with local therapists Mary Ellen Williams and Robin Kondracki about staying mentally healthy for the long haul.

A faded website homepage with a purple play button overlayed in the center.

Recent News

  • “Off the Record” 3-11-25: Kelton Wright

    March 11, 2025

    Join KOTO news reporter Mason Osgood and local writer Kelton Wright for Off the Record. Kelton is a passionate Ophirite but has a rich career in writing and journalism ranging from Washington DC to Los Angeles. We’re talking about writing, mountain living, and pets this week.

  • “Off the Record” 2-11-25: Valentine’s Day

    February 11, 2025

    Celebrate love and relationships for KOTO’s “Off the Record” Valentines Day special.

    Hear from locals on their thoughts on Valentine’s Day, relationships in small towns, and all things love.